Overview
This course provides an opportunity for existing Lifeguards to renew their annual qualification in a single day format.
Please note: Royal Life Saving Society NSW is not a CRICOS provider; it is unable to provide national training to overseas students holding a student visa.
Delivery Mode
This course is delivered in a blended format; below are the steps and participant’s journey.
Step 1: Enrol into Pool Lifeguard Update Course. Course schedules can be found in the "How to enrol" section below. Candidates must have access to a computer and the internet to access the pre-course online modules.
Step 2 Complete online modules. Online learning is provided upon successful enrolment. Candidates will be required to complete a self-paced online knowledge and theory component before being practically assessed across the one-day workshop. Both the HLTAID009 Provide cardiopulmonary resuscitation Online Learning and Pool Lifeguard Online Learning must be completed prior to attending the course. Only those who have completed the online modules in full will be able to attend the practical component of this course.
Step 3: Attend and successfully complete the one-day Pool Lifeguard Update. Candidates must successfully complete the practical components under the award conditions. Upon successful completion of Step 2 (online learning) and Step 3 (1-day course) candidates are issued with their nationally recognised Statement of Attainment and updated Pool Lifeguard Licence (if previously held).
The amount of training is approximately 12 hours, comprising of:
· Online learning and assessment: 5 hours (Step 2)
· Face-to-Face assessment/supervised Instruction: 7 hours (Step 3)
Open the Pool Lifeguard Update Practical Assessment Overview to view the on-course assessment information.
Language, Literacy, Numeracy and Digital Literacy
This course requires a moderate to high level of Language, Literacy, Numeracy and Digital Skills.
ACSF 3 in Learning, Reading, Oral Communication and ACSF 2/3 level in Writing and Numeracy.
View the Australian Core Skills Framework for more information.
If you need support, or are unsure if this course is right for you - contact us, we're happy to help.
Prerequisites
To enrol in this course‚ you must possess a current Pool Lifeguard qualification/Pool Lifeguard units of competency and current HLTAID011 - Provide First Aid as prerequisite. If you are needing to renew your First Aid qualification, please contact your local RLS office – as an existing Lifeguard, you may be eligible for a discounted enrolment.
A medium to high level of aquatic fitness is required for some practical components of the course. Candidates must also be able to perform at least 2 minutes of uninterrupted CPR on a resuscitation manikin placed on the floor.
There is a moderate to high level of reading and writing in this course. ACSF 3 language and reading level required. Candidates who experience language and/or literacy difficulties may identify and request additional learning support through the enrolment process.
Age Requirement
Candidates wishing to complete this training are to be 16 years of age or turning 16 in the calendar year within which the course is to be held to participate in this course.
Outcomes
Upon successful completion of all assessment requirements, candidates will be issued a Nationally Recognised Statement of Attainment consisting of the following units from the SISSS00133 - Pool Lifeguard Skillset.
· SISCAQU019 – Supervise patron safety in aquatic locations
· SISCAQU020 – Perform water rescues
· SISCAQU021 – Perform complex water rescues
· SISCAQU022 – Provide oxygen resuscitation and therapy in an aquatic environment
In addition to the following unit:
· HLTAID009 - Provide cardiopulmonary resuscitation
Candidates will also receive an updated Pool Lifeguard Licence

This course is designed for existing pool lifeguards who need to maintain their annual licence and demonstrate ongoing competence in supervision, rescue, and emergency response. It is also suitable for aquatic facility staff who wish to remain current with industry standards and compliance requirements.
The course takes approximately 12 hours in total, comprising around five hours of online theory and seven hours of face-to-face practical assessment and supervised instruction.
To enrol, candidates must hold:
A current Pool Lifeguard qualification (SISSS00133 Pool Lifeguard Skill Set or equivalent units of competency).
A current HLTAID011 – Provide First Aid qualification.
Note: HLTAID003 Provide First Aid is not accepted as a prerequisite.
Participants must also be able to:
Perform at least two minutes of uninterrupted CPR on a manikin placed on the floor.
Meet the aquatic fitness requirements for water rescues and practical assessments.
Demonstrate ACSF Level 3 in reading and oral communication, and Level 2/3 in writing and numeracy.
Minimum age: 16 years, or turning 16 in the year of the course.
- Assessment is completed in two stages. First, candidates must complete the required online theory modules, which include HLTAID009 Provide CPR and Pool Lifeguard refresher knowledge components. Only participants who complete the online modules in full are eligible to attend the practical assessment. Second, candidates attend a one-day workshop where they are assessed in person across all lifeguard skill sets, including surveillance, rescues, oxygen therapy, and CPR. Competence must be demonstrated in both theory and practice to receive certification.
On successful completion of this course you will be issued a statement of attainment in:
SISCAQU019 – Supervise patron safety in aquatic locations
SISCAQU020 – Perform water rescues
SISCAQU021 – Perform complex water rescues
SISCAQU022 – Provide oxygen resuscitation and therapy in an aquatic environment
HLTAID009 – Provide cardiopulmonary resuscitation
Participants will also receive an updated Pool Lifeguard Licence (if previously held).
The Safe Work Australia model Code of Practice: First Aid in the Workplace and the Australian Resuscitation Council recommend that first aid skills are renewed every three years, and resuscitation skills (HLTAID009/HLTAID015) are renewed every 12 months. Please also refer to specific industry standards and guidelines.
Public Course Calendar
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Pool Lifeguard Update
“Thanks for your interest in our courses. While we don’t currently have sessions scheduled, we are planning our next round soon. If you’d like, we can add you to our priority list so you’ll be the first to know when new dates open.”

Pool Lifeguard Update
03 MAR 26
$155
9am to 10am
Sydney · Ripples Leisure Centre St Marys
Heading 6

Pool Lifeguard Update
06 MAR 26
$155
9am to 10am
Sydney · Enfield Aquatic Centre
This course is fully booked

Pool Lifeguard Update (ZPLGUP)
07 MAR 26
$155
9am to 10am
Illawarra · Shoalhaven Indoor Sports Centre
Heading 6

Pool Lifeguard Update
08 MAR 26
$155
9am to 10am
Hunter & Central Coast · Toronto Swim Centre
This course is fully booked

Pool Lifeguard Update
08 MAR 26
$155
9am to 10am
Illawarra · Macquarie Fields Leisure Centre
Heading 6

Pool Lifeguard Update
12 MAR 26
$155
9am to 10am
Sydney · Sydney Gymnastic & Aquatic Centre
This course is fully booked

Pool Lifeguard Update
15 MAR 26
$155
9am to 10am
Sydney · UNSW Fitness & Aquatic Centre
Heading 6

Pool Lifeguard Update
21 MAR 26
$155
9am to 10am
Sydney · Annette Kellerman Aquatic Centre
Heading 6

Pool Lifeguard Update
22 MAR 26
$155
9am to 10am
Hunter & Central Coast · Toronto Swim Centre
Heading 6

Pool Lifeguard Update
24 MAR 26
$155
9am to 10am
Sydney · Waves Fitness & Aquatic Centre
Heading 6

Pool Lifeguard Update
27 MAR 26
$155
9am to 10am
Illawarra · UniActive - University of Wollongong
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Pool Lifeguard Update
29 MAR 26
$155
9am to 10am
Western NSW · Orange Aquatic Centre
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Pool Lifeguard Update
31 MAR 26
$155
9am to 10am
Sydney · Royal Life Saving Aquatic Academy - Seven Hills
Heading 6

Pool Lifeguard Update
08 APR 26
$155
9am to 10am
Illawarra · Shoalhaven Indoor Sports Centre
Heading 6

Pool Lifeguard Update
08 APR 26
$155
9am to 10am
Royal Life Saving (Riverina Region), Wagga Wagga
Heading 6

Pool Lifeguard Update
09 APR 26
$155
9am to 10am
Sydney · Auburn Ruth Everuss Aquatic Centre
Heading 6

Pool Lifeguard Update
11 APR 26
$155
9am to 10am
ACT · Canberra International Sports and Aquatic Centre
Heading 6

Pool Lifeguard Update
12 APR 26
$155
9am to 10am
Hunter & Central Coast · Toronto Swim Centre
Heading 6

Pool Lifeguard Update
12 APR 26
$160
9am to 10am
Tasmania · Launceston Aquatic Centre
Heading 6

Pool Lifeguard Update
14 APR 26
$155
9am to 10am
Sydney · Sydney Gymnastic & Aquatic Centre
Heading 6

Pool Lifeguard Update
16 APR 26
$155
9am to 10am
Illawarra · UniActive - University of Wollongong
Heading 6

Pool Lifeguard Update
23 APR 26
$155
9am to 10am
Sydney · Royal Life Saving Aquatic Academy - Seven Hills
Heading 6

Pool Lifeguard Update
26 APR 26
$155
9am to 10am
Sydney · Annette Kellerman Aquatic Centre
Heading 6

Pool Lifeguard Update
01 MAY 26
$155
9am to 10am
Illawarra · Macquarie Fields Leisure Centre
Heading 6

Pool Lifeguard Update
02 MAY 26
$155
9am to 10am
Sydney · UNSW Fitness & Aquatic Centre
Heading 6

Pool Lifeguard Update
03 MAY 26
$155
9am to 10am
Hunter & Central Coast · Toronto Swim Centre
Heading 6

Pool Lifeguard Update
09 MAY 26
$155
9am to 10am
Sydney · Ripples Leisure Centre St Marys
Heading 6

Pool Lifeguard Update
09 MAY 26
$155
9am to 10am
Illawarra · UniActive - University of Wollongong
Heading 6

Pool Lifeguard Update
15 MAY 26
$155
9am to 10am
Sydney · National Centre of Indigenous Excellence
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Pool Lifeguard Update
23 MAY 26
$155
9am to 10am
Illawarra · Bay Pavillions - Aquatic Centre
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Pool Lifeguard Update
24 MAY 26
$155
9am to 10am
Galston Aquatic and Leisure Centre
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Pool Lifeguard Update
24 MAY 26
$160
9am to 10am
Tasmania · Launceston Aquatic Centre
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Pool Lifeguard Update
29 MAY 26
$155
9am to 10am
Sydney · Royal Life Saving Aquatic Academy - Seven Hills
Heading 6

Pool Lifeguard Update
01 JUNE 26
$155
9am to 10am
Royal Life Saving (Riverina Region), Wagga Wagga
Heading 6

Pool Lifeguard Update
11 JUNE 26
$155
9am to 10am
Sydney · Murray Rose Aquatic and Fitness Centre (Cranbrook School)
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Pool Lifeguard Update
12 JUNE 26
$155
9am to 10am
Illawarra · Macquarie Fields Leisure Centre
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Pool Lifeguard Update
14 JUNE 26
$155
9am to 10am
ACT · Canberra International Sports and Aquatic Centre
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Pool Lifeguard Update
14 JUNE 26
$185
9am to 10am
Broken Hill Regional Aquatic Centre
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Pool Lifeguard Update
20 JUNE 26
$155
9am to 10am
Sydney · Annette Kellerman Aquatic Centre
Heading 6

Pool Lifeguard Update
28 JUNE 26
$155
9am to 10am
Illawarra · Shoalhaven Indoor Sports Centre
Heading 6

Pool Lifeguard Update
12 JULY 26
$155
9am to 10am
ACT · Canberra International Sports and Aquatic Centre
Heading 6

Pool Lifeguard Update
08 AUG 26
$155
9am to 10am
ACT · Canberra International Sports and Aquatic Centre
Heading 6

Pool Lifeguard Update
16 AUG 26
$160
9am to 10am
Tasmania · Launceston Aquatic Centre
Heading 6

Pool Lifeguard Update
19 AUG 26
$155
9am to 10am
Illawarra · Bay Pavillions - Aquatic Centre
Heading 6

Pool Lifeguard Update
12 SEPT 26
$155
9am to 10am
ACT · Canberra International Sports and Aquatic Centre
Heading 6

Pool Lifeguard Update
13 SEPT 26
$160
9am to 10am
Tasmania · Launceston Aquatic Centre
Heading 6

Pool Lifeguard Update
03 OCT 26
$155
9am to 10am
ACT · Canberra International Sports and Aquatic Centre
Heading 6

Pool Lifeguard Update
11 OCT 26
$155
9am to 10am
ACT · Canberra International Sports and Aquatic Centre
Heading 6

Pool Lifeguard Update
31 OCT 26
$155
9am to 10am
ACT · Canberra International Sports and Aquatic Centre
Heading 6

Pool Lifeguard Update
14 NOV 26
$155
9am to 10am
ACT · Canberra International Sports and Aquatic Centre
Heading 6

Pool Lifeguard Update
29 NOV 26
$155
9am to 10am
ACT · Canberra International Sports and Aquatic Centre
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