RESEARCH AND ADVOCACY
Royal Life saving unifies drowning prevention efforts through research, advocacy and stakeholder collaboration
EDUCATION
Royal Life saving provides water safety education for the community, to ensure everyone knows how to participate safely around water.
SWIM TEACHERS AND SCHOOLS
Royal Life Saving supports swim teachers and schools with training, resources, and national standards to deliver safe, effective, and inclusive aquatic education.
LEARN TO SWIM
Royal Life Saving’s Learn to Swim programs build vital water safety and swimming skills that help prevent drowning and support lifelong confidence in the water.
Workforce development
Royal Life Saving brings stakeholders together to unify efforts, share expertise and deliver impactful solutions.
COURSES
Royal Life Saving offers a wide range of training courses suitable for community members and all levels of aquatic industry professionals.
LIFESAVING PROGRAMS
Royal Life Saving’s programs build rescue and resuscitation skills to help individuals respond confidently in aquatic emergencies.
LIFESAVING SPORT
Royal Life Saving offers members the opportunity to participate in Pool Lifesaving Sport at all skill levels.
ROYAL LIFE SAVING
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Heat-related Illnesses
If you are experiencing a life threatening emergency please contact Triple Zero (000) immediately
Introduction
Heat-related illnesses occur when the body is unable to regulate its temperature effectively during hot conditions. They can develop gradually or suddenly and are a concern in Australia’s warm climate. These conditions are relevant to people working outdoors, participating in sport, or spending extended time in the sun. Understanding heat-related illnesses highlights the importance of recognising the body’s limits in hot environments.
Signs and Symptoms
Heavy sweating, thirst, cramps
Fatigue, dizziness, headache
Nausea, vomiting
Hot, dry skin, confusion, collapse (heatstroke)
What you should do?
Follow DRSABCD
Call 000 if heatstroke suspected
Move casualty to cool shaded place
Loosen clothing and apply cool wet cloths or mist
Give small sips of water if conscious
Use ice packs to neck, armpits, groin
Monitor airway and breathing, commence CPR if unresponsive
These fact sheets are provided by Royal Life Saving to support public, workplace, school, and community education. They must be used in their full and current format and are not permitted for commercial purposes unless written approval is obtained. The information is not a substitute for accredited First Aid training, and users are encouraged to complete recognised courses and refresh their skills regularly. While care has been taken to ensure accuracy, Royal Life Saving does not accept responsibility for how the material is applied, and users should always check they are referring to the latest version. Use of this content does not imply endorsement or partnership, and Royal Life Saving may request that use of its materials cease if considered inappropriate or unauthorised.
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