RESEARCH AND ADVOCACY
Royal Life saving unifies drowning prevention efforts through research, advocacy and stakeholder collaboration
EDUCATION
Royal Life saving provides water safety education for the community, to ensure everyone knows how to participate safely around water.
SWIM TEACHERS AND SCHOOLS
Royal Life Saving supports swim teachers and schools with training, resources, and national standards to deliver safe, effective, and inclusive aquatic education.
LEARN TO SWIM
Royal Life Saving’s Learn to Swim programs build vital water safety and swimming skills that help prevent drowning and support lifelong confidence in the water.
Workforce development
Royal Life Saving brings stakeholders together to unify efforts, share expertise and deliver impactful solutions.
COURSES
Royal Life Saving offers a wide range of training courses suitable for community members and all levels of aquatic industry professionals.
LIFESAVING PROGRAMS
Royal Life Saving’s programs build rescue and resuscitation skills to help individuals respond confidently in aquatic emergencies.
LIFESAVING SPORT
Royal Life Saving offers members the opportunity to participate in Pool Lifesaving Sport at all skill levels.
ROYAL LIFE SAVING
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CPR for Adults
If you are experiencing a life threatening emergency please contact Triple Zero (000) immediately
Introduction
Adult CPR is one of the most widely recognised first aid procedures, used when a person has no signs of life. It combines chest compressions and rescue breaths to maintain circulation and oxygen until professional help arrives. This skill is applicable across all community and workplace settings and is a cornerstone of emergency response. Awareness of adult CPR underscores its value as a universal lifesaving technique.
Signs and Symptoms
Unresponsive, no breathing or abnormal gasps
No pulse or signs of life
What you should do?
Follow DRSABCD
Call 000, send for AED if available
Place heel of hand in centre of chest, other hand on top
30 compressions at approx. 100–120 per minute, depth 5 cm
Give 2 breaths
Continue 30:2 until help or AED arrives
These fact sheets are provided by Royal Life Saving to support public, workplace, school, and community education. They must be used in their full and current format and are not permitted for commercial purposes unless written approval is obtained. The information is not a substitute for accredited First Aid training, and users are encouraged to complete recognised courses and refresh their skills regularly. While care has been taken to ensure accuracy, Royal Life Saving does not accept responsibility for how the material is applied, and users should always check they are referring to the latest version. Use of this content does not imply endorsement or partnership, and Royal Life Saving may request that use of its materials cease if considered inappropriate or unauthorised.
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