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Sprains and Strains
If you are experiencing a life threatening emergency please contact Triple Zero (000) immediately
Introduction
Sprains and strains are common injuries that affect the muscles, ligaments, and joints. They often occur during sports, physical activities, or through everyday accidents such as slips and trips. While generally not life-threatening, these injuries can cause pain and limit mobility. An understanding of sprains and strains is important for supporting recovery and preventing further damage.
Signs and Symptoms
Pain, swelling, or tenderness
Limited movement of joint or limb
Bruising or discolouration
Difficulty bearing weight
What you should do?
Follow DRSABCD
Rest injured part
Apply Ice (20 mins every 2 hours for first 24–48 hrs)
Apply Compression bandage
Elevate limb above heart level if possible
Seek medical advice if severe pain or unable to move
These fact sheets are provided by Royal Life Saving to support public, workplace, school, and community education. They must be used in their full and current format and are not permitted for commercial purposes unless written approval is obtained. The information is not a substitute for accredited First Aid training, and users are encouraged to complete recognised courses and refresh their skills regularly. While care has been taken to ensure accuracy, Royal Life Saving does not accept responsibility for how the material is applied, and users should always check they are referring to the latest version. Use of this content does not imply endorsement or partnership, and Royal Life Saving may request that use of its materials cease if considered inappropriate or unauthorised.
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